Fitness Class - Music & Mobility

Name: Fitness Class - Music & Mobility
Start: 2024-12-05T17:00:00-06:00
End: 2024-12-05T18:00:00-06:00
Location: Private Location (sign in to display)

by Campus Rec

Fitness and Recreation Campus Rec

Thu, Dec 5, 2024

5 PM – 6 PM CST (GMT-6)

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Music & Mobility Fitness Class at 5:00 pm combines rhythmic, upbeat music with dynamic stretching and mobility exercises. This class focuses on enhancing flexibility, balance, and joint mobility while keeping the energy high through music-driven movement. It’s a perfect way to wind down, improve range of motion, and boost overall body awareness in a fun, relaxed setting.

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